Our Program
for
Inner Development
Women learn the Transcendental Meditation technique and advanced programs to cultivate clarity, resilience, and well‑being. Simple, scientifically validated practices support daily life and leadership, while also creating an effect of harmony and peace to the society.
Scientifically proven method
The Transcendental Meditation (TM) and TM-Sidhi programs are the most thoroughly researched and proven methods for producing more coherent brain functioning in the individual, and for creating a more peaceful and harmonious society.
More Orderly Brain
The TM technique spontaneously creates brainwave coherence, which means that the different areas of the brain are working together as one whole. This brain integration creates more orderly functioning for the mind and body.
Twice as Effective
Scientific research shows that the Transcendental Meditation program is twice as effective as other relaxation or stress reduction techniques for reducing blood pressure and anxiety, increasing physical relaxation, improving mental functioning, and decreasing the use of cigarettes, alcohol, and drugs.
Benefits of Transcendental Meditation (TM)
The TM technique is easy to learn, effortless to practice, and offers many positive effects that have been proven by more than
800 scientific research studies.
For the Body
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Reduced stress and anxiety
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Faster recovery from stress
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Decreased depression and insomnia
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Reduced Hypertension and death from cardiovascular diseases
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​​For the Mind
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Higher levels of brain functioning
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Improved intelligence, creativity, and learning ability
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Improved academic performance and school behavior
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Increased longevity
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​For Behavior
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Reduced substance abuse
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Effective criminal rehabilitation
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Increase in high school graduation rates
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40-55% reduction in symptoms of PTSD
How is TM different from other meditation techniques?
During the TM technique our mind easily settles inward, moving through quieter levels of thought, until we experience the most silent and peaceful level of our own awareness—transcendental consciousness.
Transcendental Meditation is completely effortless, and involves no trying to empty the mind.
Anyone can practice TM successfully and gain the benefits.
Transcending vs. Relaxation
Effectiveness in reducing Trait Anxiety
Meta-Analysis 146 Studies
Journal of Clinical Psychology 45, no. 6 (1989): 957–974
Reduced Rates of Death, Heart Attack, and Stroke
Circulation. Cardiovascular Quality and Outcomes 5, no. 6 (2012): 750–758
Decreased Hospital Admissons
Rate in all Categories of Disease
Psychosomatic Medicine 1987; 49:493–507
The TM Siddhi Program
The Transcendental Meditation technique allows the active mind to settle down to experience the source of thought. The advanced TM-Sidhi program develops the ability to think and act from this quietest and most powerful level of the mind.
Summary: Effects of U.S. √1% TM and TM-Sidhi Groupon U.s. Crime and Fatalities
Summary: Effects of U.S. √1% TM and TM-Sidhi Group on U.S. Crime and Fatalities
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The influence of creating societal peace and harmony through the TM and TM-Sidhi program for society at large is known as the “Maharishi Effect” since it was predicted by Maharishi Mahesh Yogi nearly fifty years ago.
The Maharishi Effect
